Tackle maskne, mask-induced acne and irritation, with these solid skincare tips and routine
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5 Ways to Stop Body Shaming During the Holiday Season
The holidays can be a wonderful time filled with joy, thanks, and giving to others; however, this is also the most popular time of year..
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Laura Henshaw: How to Find Self-Confidence and Learn from Failures
When a young woman embraces herself in both mind and body the possibilities of her success are endless. Laura Henshaw, the co-creator of the trendy..
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On Friday We Wear Red: Raising Awareness for Heart Disease
February 6th probably doesn’t come across your mind as a significant day. It’s Friday, so you’ll probably be getting out of class or work, and..
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Stay Focused and Survive the Cold
It’s that time of year again. Sure, you get to finally wear your cute sweaters, scarves and boots again, but the changing weather also brings..
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Yoga Improves Both Health and Self-Esteem
Living a healthy lifestyle is one way to boost self-esteem and confidence. Noreen Kohl, a group exercise and yoga instructor at Rowan University, shared with us her..
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