mental health

Discover Your Authentic Voice with Sydney Weiss, founder of Seek The Joy Podcast

Sydney Weiss, the creator of Seek The Joy Podcast, shares her journey to positivity and fostering a community centered on vulnerability and self-awareness.

5 Ways to Practice Self-Care During the Pandemic

Taking care of your mental health is more important now, during a pandemic, than ever before. Here are 5 easy ways to incorporate self-care into your everyday routine.

Self-Care Tips for Mental Health

Tips on how you can work to handle everything that is on your plate this month and beyond.