Category: Wellness

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Confidence is a Lifestyle

YHM strongly encourages its readers to stay positive. Journalist and TV/Radio host Imara Médias describes to us her view on what it means to be..
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Yoga Improves Both Health and Self-Esteem

Living a healthy lifestyle is one way to boost self-esteem and confidence. Noreen Kohl, a group exercise and yoga instructor at Rowan University, shared with us her..
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Staying Positive

Over the month of March YHM is talking confidence! We all want it and hope we have it when it comes to certain moments in..
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The Time is Now

Let’s shake things up and stop avoiding critical questions that hinders us from exploring new places and people. Why is it not good to prejudge..
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Shaping our Perpectives

Richelle Signer, Washington Why is it not good to prejudge people? Prejudging blinds people from gaining perspective. Perspectives shape the way we see the world..
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Weight Brings Pressure

There is pressure to be a certain way is ever-present in our society. Generally for women, the focus is weight. Many women are exposed to..
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Working Across Differences

Why is it not good to prejudge people? Ritti Soncco, Germany When I was in high school in Germany, there was a tightly-knit group of..
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Dreamers

“Dreamers” by Luis Marrero  I’ve been told the scenes seen in the seams of my dreams weren’t always what they seemed. Not meant to be seen..