Category: Wellness

S
Categories

Strong Independent Women

In honor of July 4th YHM is paying tribute to independence! In such a competitive world, people must take their fate into their own hands in..
C
Categories

Confidence is a Lifestyle

YHM strongly encourages its readers to stay positive. Journalist and TV/Radio host Imara Médias describes to us her view on what it means to be..
Y
Categories

Yoga Improves Both Health and Self-Esteem

Living a healthy lifestyle is one way to boost self-esteem and confidence. Noreen Kohl, a group exercise and yoga instructor at Rowan University, shared with us her..
S
Categories

Staying Positive

Over the month of March YHM is talking confidence! We all want it and hope we have it when it comes to certain moments in..
T
Categories

The Time is Now

Let’s shake things up and stop avoiding critical questions that hinders us from exploring new places and people. Why is it not good to prejudge..
S
Categories

Shaping our Perpectives

Richelle Signer, Washington Why is it not good to prejudge people? Prejudging blinds people from gaining perspective. Perspectives shape the way we see the world..
W
Categories

Weight Brings Pressure

There is pressure to be a certain way is ever-present in our society. Generally for women, the focus is weight. Many women are exposed to..
W
Categories

Working Across Differences

Why is it not good to prejudge people? Ritti Soncco, Germany When I was in high school in Germany, there was a tightly-knit group of..
D
Categories

Dreamers

“Dreamers” by Luis Marrero  I’ve been told the scenes seen in the seams of my dreams weren’t always what they seemed. Not meant to be seen..