Category: Wellness

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Strength From Others Equals Strength In Yourself

Each and every one of us has the strength and support we need to succeed in life, we just have to find it. We may..
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Strong Independent Women

In honor of July 4th YHM is paying tribute to independence! In such a competitive world, people must take their fate into their own hands in..
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Confidence is a Lifestyle

YHM strongly encourages its readers to stay positive. Journalist and TV/Radio host Imara Médias describes to us her view on what it means to be..
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Yoga Improves Both Health and Self-Esteem

Living a healthy lifestyle is one way to boost self-esteem and confidence. Noreen Kohl, a group exercise and yoga instructor at Rowan University, shared with us her..
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Staying Positive

Over the month of March YHM is talking confidence! We all want it and hope we have it when it comes to certain moments in..
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The Time is Now

Let’s shake things up and stop avoiding critical questions that hinders us from exploring new places and people. Why is it not good to prejudge..
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Shaping our Perpectives

Richelle Signer, Washington Why is it not good to prejudge people? Prejudging blinds people from gaining perspective. Perspectives shape the way we see the world..
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Weight Brings Pressure

There is pressure to be a certain way is ever-present in our society. Generally for women, the focus is weight. Many women are exposed to..
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Working Across Differences

Why is it not good to prejudge people? Ritti Soncco, Germany When I was in high school in Germany, there was a tightly-knit group of..