Category: Wellness

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5 Mindfulness Tips for the Holiday Season

Cultivate calm during in-person and virtual holiday get-togethers and after with these no-stress tips.
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Discover Your Authentic Voice with Sydney Weiss, founder of Seek The Joy Podcast

Sydney Weiss, the creator of Seek The Joy Podcast, shares her journey to positivity and fostering a community centered on vulnerability and self-awareness.
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5 Ways to Practice Self-Care During the Pandemic

Taking care of your mental health is more important now, during a pandemic, than ever before. Here are 5 easy ways to incorporate self-care into your everyday routine.
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5 Ways to Spring into Total Happiness This Season

Smell the flowers? Hear the birds? Feel the glorious sunshine? Spring has arrived, and with it, joy should be blossoming. There is a beautiful freshness..
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5 Ways to Stop Body Shaming During the Holiday Season

The holidays can be a wonderful time filled with joy, thanks, and giving to others; however, this is also the most popular time of year..
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Self-Care Tips for Mental Health

The first full week of October marks the start of Mental Health Awareness Week, but we should all consider this movement throughout the month. This..
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Speak Out, Speak Loud: Combating Campus Assault

It would be wrong to say violence ends when you turn the television off or act as if injustice didn’t exist anymore, but if you..
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Laura Henshaw: How to Find Self-Confidence and Learn from Failures

When a young woman embraces herself in both mind and body the possibilities of her success are endless. Laura Henshaw, the co-creator of the trendy..
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11 Healthy Ways Students Deal With Stress

College life is full of stressful moments that require major decisions. Almost every choice you make while in school affects both your academic and social..