Category: Wellness

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5 Mindfulness Tips for the Holiday Season

Cultivate calm during in-person and virtual holiday get-togethers and after with these no-stress tips.
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Discover Your Authentic Voice with Sydney Weiss, founder of Seek The Joy Podcast

Sydney Weiss, the creator of Seek The Joy Podcast, shares her journey to positivity and fostering a community centered on vulnerability and self-awareness.
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5 Virtual Date Night Ideas for Long-Distance Lovers

Keep the spark alive with your long-distance partner using these virtual date night ideas.
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5 Ways to Practice Self-Care During the Pandemic

Taking care of your mental health is more important now, during a pandemic, than ever before. Here are 5 easy ways to incorporate self-care into your everyday routine.
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6 Recipes for Your Fall Harvest

Easy, delicious recipes for six different vegetables in season during the fall.
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5 Ways to Spring into Total Happiness This Season

Smell the flowers? Hear the birds? Feel the glorious sunshine? Spring has arrived, and with it, joy should be blossoming. There is a beautiful freshness..
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5 Ways to Stop Body Shaming During the Holiday Season

The holidays can be a wonderful time filled with joy, thanks, and giving to others; however, this is also the most popular time of year..
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Self-Care Tips for Mental Health

The first full week of October marks the start of Mental Health Awareness Week, but we should all consider this movement throughout the month. This..
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Speak Out, Speak Loud: Combating Campus Assault

It would be wrong to say violence ends when you turn the television off or act as if injustice didn’t exist anymore, but if you..