All posts tagged: Wellness

Stay focused and Survive the Cold!

It’s that time of year again. Sure, you get to finally wear your cute sweaters, scarves and boots again, but the changing weather also brings something else to worry about: getting sick. But don’t worry! Here are some tips to help you beat the cold this season: 1. Prepare your immune system. Before you feel that cold coming on, support your immune system by taking all natural vitamins and supplements. Getting plenty of Vitamin C is important. Adding the supplement Emergen-C to your water is an easy and yummy way to ensure you’re getting your daily dose of Vitamin C and other important vitamins. Stay hydrated by drinking plenty of water or antioxidant-rich green tea. Also make sure you’re combating germs by washing your hands periodically or keeping a small container of hand sanitizer in your purse or backpack. 2. Minimize stress. Stress can have a negative effect on you, mentally and physically. Stress can cause fatigue or lack of sleep, which makes it even harder for your body to protect itself from getting sick. Exercise can …