All posts tagged: stay healthy

5 Ways to Stop Body Shaming During the Holiday Season

The holidays can be a wonderful time filled with joy, thanks, and giving to others; however, this is also the most popular time of year for ridicule, judgment, and shaming towards our bodies and others. It is important that we recognize this epidemic of body shaming so we can properly avoid it and make our holidays as enjoyable as possible. Here are a few tips for making this year an even memorable time with family and friends. #1. Stop feeling guilty. This season is a time for celebrations, which leads to lots and lots of good food. So why do we need to feel bad about it? Rather than enjoying the celebrations going on around us, we worry about what’s on our plate—and that is how body image becomes a problem. Have fun in the presence of those you love and stop feeling guilty. #2. Don’t let the words of others influence your image of yourself. You are constantly surrounded by people during the holiday season. No matter what kind of diet they are on, …

Self-Care Tips for Mental Health

The first full week of October marks the start of Mental Health Awareness Week, but we should all consider this movement throughout the month. This time of the year is subsequently probably the most stressful time for college students. With midterms, papers, work, social life, and everything else building up around you—October is the time when it’s so easy to slip into a bad state of mind; which is why it is so important to practice self-care! Here are some tips on how you can work to handle everything that is on your plate. 1. Set Some Time For Yourself Trust me, I know it’s hard when you’ve been non-stop working all day every day to relax, you may not even get much of a chance to breathe. But with everything that’s going on around you—it is super important to remember your own feelings. Take some time each day to sit back, take a breath, relax, and reflect on the things that you’re doing and want to do. It may seem like you don’t have …

Stay focused and Survive the Cold!

It’s that time of year again. Sure, you get to finally wear your cute sweaters, scarves and boots again, but the changing weather also brings something else to worry about: getting sick. But don’t worry! Here are some tips to help you beat the cold this season: 1. Prepare your immune system. Before you feel that cold coming on, support your immune system by taking all natural vitamins and supplements. Getting plenty of Vitamin C is important. Adding the supplement Emergen-C to your water is an easy and yummy way to ensure you’re getting your daily dose of Vitamin C and other important vitamins. Stay hydrated by drinking plenty of water or antioxidant-rich green tea. Also make sure you’re combating germs by washing your hands periodically or keeping a small container of hand sanitizer in your purse or backpack. 2. Minimize stress. Stress can have a negative effect on you, mentally and physically. Stress can cause fatigue or lack of sleep, which makes it even harder for your body to protect itself from getting sick. Exercise can …