All posts tagged: Mind and Body

5 Ways to Stop Body Shaming During the Holiday Season

The holidays can be a wonderful time filled with joy, thanks, and giving to others; however, this is also the most popular time of year for ridicule, judgment, and shaming towards our bodies and others. It is important that we recognize this epidemic of body shaming so we can properly avoid it and make our holidays as enjoyable as possible. Here are a few tips for making this year an even memorable time with family and friends. #1. Stop feeling guilty. This season is a time for celebrations, which leads to lots and lots of good food. So why do we need to feel bad about it? Rather than enjoying the celebrations going on around us, we worry about what’s on our plate—and that is how body image becomes a problem. Have fun in the presence of those you love and stop feeling guilty. #2. Don’t let the words of others influence your image of yourself. You are constantly surrounded by people during the holiday season. No matter what kind of diet they are on, …

Speak Out, Speak Loud: Combating Campus Assault

It would be wrong to say violence ends when you turn the television off or act as if injustice didn’t exist anymore, but if you reflect back on 2016 so far, one of the biggest topics that often dominated the news and blogosphere was the high frequency of assaults on college campuses around the country. In a place where many young adults begin to learn who they are and who they want to be while enjoying a comfortable freedom and safety among their peers discovered freedom and safety could not always be guaranteed. One of the most discussed topics surrounding sexual assault has been the People v. Turner case. Brock Turner was an undergraduate student at Stanford University in Northern California when he was apprehended by two Swedish international students who witnessed Turner sexually assaulting an unconscious woman. The students who stopped Turner from continuing to assault the young woman stated that they intervened because they could tell that the woman was clearly unconscious. Turner was then subsequently arrested, charged and indicted on two counts of felony assault and …

Laura Henshaw: How to Find Self-Confidence and Learn from Failures

When a young woman embraces herself in both mind and body the possibilities of her success are endless. Laura Henshaw, the co-creator of the trendy new protein powder Four Protein, shares her incredible journey to total self-confidence. Henshaw is big on healthy living and natural energy foods but positive energy from others and hit songs from music icons like Beyoncé and Rihanna are also a part of her healthy lifestyle. “Seeing how hard other people work for their goals and dreams is a huge driver for me.” The 23-year-old model and fitness guru is at the brink of her entrepreneurial game and her grit for sharing what she knows and loves with others is just our luck. YHM: How did you come up with the idea to not only start her own company but break into the health and food industry? Laura Henshaw: I was so sick of all the protein powders available on the market that were either bland or grainy but healthy or delicious but full of artificial junk. I wanted to create …