All posts tagged: eating healthy

5 Delicious Autumn Inspired Salads To Eat Now

Eating healthy is an important part of our lives, as it should be. We all know how vital it is to incorporate a healthy balance of fresh fruits and vegetables into our meals, but what do you do when the weather starts to change and fall finally arrives for good? Do you stop eating your beautiful salads that are piled high with fresh leafy greens? Of course not. Cooler weather does not mean that you have to cut out salads completely. Here are five salads that will inspire you to stay healthy during the fall season. 1. Roasted Sweet Potato Quinoa and Black Bean Salad by Erin Clarke, Well Plated: This delicious salad would be perfect during any season. However, the mixture of warm vegetables, quinoa, and greens are ideal for fall weather. Don’t worry, you don’t have to be a master chef to make this either. It is simple enough that anyone can make it. 2. Tuscan Kale and Apple Salad by Sonali, The Foodie Physician: This salad is just as amazing as its name. The Tuscan Kale and …

5 Ways to Stop Body Shaming During the Holiday Season

The holidays can be a wonderful time filled with joy, thanks, and giving to others; however, this is also the most popular time of year for ridicule, judgment, and shaming towards our bodies and others. It is important that we recognize this epidemic of body shaming so we can properly avoid it and make our holidays as enjoyable as possible. Here are a few tips for making this year an even memorable time with family and friends. #1. Stop feeling guilty. This season is a time for celebrations, which leads to lots and lots of good food. So why do we need to feel bad about it? Rather than enjoying the celebrations going on around us, we worry about what’s on our plate—and that is how body image becomes a problem. Have fun in the presence of those you love and stop feeling guilty. #2. Don’t let the words of others influence your image of yourself. You are constantly surrounded by people during the holiday season. No matter what kind of diet they are on, …