Yoga Improves Both Health and Self-Esteem
Living a healthy lifestyle is one way to boost self-esteem and confidence. Noreen Kohl, a group exercise and yoga instructor at Rowan University, shared with YHM her experience with yoga as […]
Author Archives: marialattanzio
Getting By With A Little Help From Friends…
Friends are the main source of support for many young women. Erin Mitchell and Kirstin Natale are two lovely young ladies who have a large support system of sorority sisters. […]
The “B” Word…
The word “B****” has a prominent place in our society today, especially within female conversations. YHM asked women, why? Why do we use this word for friendship and then use […]
Who Is Your Role Model Today?
Shelby Walerzak, 21, from Ocean Township, NJ, is an aspiring elementary school teacher with innovative views on who we as women look up to in society. YHM: Who do we […]
Weight Brings Pressure
There is pressure to be a certain way is ever-present in our society. Generally for women, the focus is weight. Many women are exposed to pressures of what my weight […]
Study & Serve: Love, Internationally
Love is meant to be shared. I have a love for both travel, and helping others. Personally, I changed my life for the better when I studied abroad in Florence, […]
